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Recovery from a cycling time trial is enhanced with carbohydrate-protein supplementation vs. isoenergetic carbohydrate supplementation
cycling time carbohydrate-protein
2015/7/14
Under these experimental conditions, liquid C+P ingestion immediately after
exercise increases fat oxidation, increases recovery, and improves subsequent same day, 60 min
efforts relative to isoener...
Effect of Heat and Heat Acclimatization on Cycling Time Trial Performance and Pacing
EXERCISE HOT AMBIENT CONDITIONS TEMPERATURE ACCLIMATIZATION HYPERTHERMIA FATIGUE
2017/4/14
Purpose: This study aimed to determine the effects of heat acclimatization on performance and pacing during outdoor cycling time trials (TT, 43.4 km) in the heat.
Methods: Nine cyclists performed thr...
Time Trial Performance and Pacing in Heat is Determined by Rate of Heat Gain
Time Trial Performance and Pacing Rate of Heat Gain
2017/4/14
The very elegant study by Racinais et al. (6) shows for the first time that at least one outcome of heat acclimatization is altered pacing strategy. A key finding from their Figure 1 was the attenuate...